I love a good full-body laugh where the soul comes out and it’s completely unplanned and unmasked joy. I love to play, running with my dog, chasing my daughter, singing while doing chores, and dancing with my family. I love to stretch and breathe well, letting air and awareness fill the spaces inside me and noticing where there is resistance. A good sobbing, wrecked cry is lovely too. I had a doctor once tell me to just do things with intention when I was a runner, and I’ve kept that with me. It’s true. I intentionally move my body in ways that bring me joy and balance.
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Jasmine on the Grave 